Tuesday, July 12, 2011
Binge eating - how do I stop??? =(?
maybe if you resolved the falling out, you could loose all the negative energy. you might feel like you've gotten over it, but if they were very important to you, you probably wont get over it, with the situation constantly bein on your mind, (i experienced something similar) once its sorted you could turn your negative thinking into positive and relieve your stress doing something else, maybe getting a hobby, like walking or the gym, or take up jogging. that's what i did, and it helped. it will get rid of stress an stop you binge eating. also you could buy healthy foods when shopping, so you can still binge but on healthy foods. i hope you sort things out, :)
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